EMDR (Eye movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that is used to treat individuals who have experienced traumatic events. It is based on the idea that traumatic memories are stored in the brain differently than normal memories, and that these memories can cause ongoing emotional distress. EMDR therapy aims to help the individual process these traumatic memories in a way that reduces the distress they cause.

During an EMDR session, the therapist will guide the individual through a series of eye movements, while the individual is asked to think about the traumatic memory. The theory behind this is that the eye movements will help the individual process the traumatic memory in a more adaptive way, and that this will lead to a reduction in the distress caused by the memory. EMDR therapy is usually done in a series of sessions, and it is considered to be a relatively short-term therapy.

EMDR therapy is widely accepted as a treatment for PTSD, and it has been found to be effective for other conditions as well, such as anxiety, depression, and phobias. It is important to note that EMDR is not a standalone treatment, it should be done in a combination of other therapies or interventions as well as under the guidance of a licensed therapist.